Trekking Krasnaya Polyana. Hiking Krasnaya Polyana. Malaya Laba and Aishkho pass

Krasnaya Polyana is one of the most popular mountain tourism centers in the former republics of the USSR. It is located on the border with the large Caucasian nature reserve. This is where most tourist routes through the surrounding mountains. The hikes can be completely different. For inexperienced tourists, a hike with one or two nights is offered. For the more experienced, a whole week of rest in the mountains. Further in the article, you can study the list of routes and a detailed list of everything you need on the hike.

TOP popular routes:

Consider the most popular tourist routes in Sochi. For easier reference, we will arrange the routes in order from shortest to longest. At the same time, we took into account the travel time from the center of Sochi to the destination and back. For example, from the city of Adler to Krasnaya Polyana can be reached in 40 minutes. And an ordinary Sochi bus will finish in an hour and a half.

Yew-boxwood grove

This is the shortest walking route in Krasnaya Polyana. Walking along the trails in the ancient forest is possible along three paths. Two of them return to the starting point and one straight line. The first circular route is the shortest. Here the walk will take no more than an hour. The second is up to 4 hours long. The direct route starts at the "devil's gate" and ends at the entrance to the forest. An excellent view of the gorge made by the Khosta river opens here.

Yew-boxwood

The routes are accessible to people of all backgrounds and do not require hiking gear.

Stone pillar

This is the most famous and at the same time affordable mountain hike in Krasnaya Polyana. From the top of the mountain at a level of 2509 meters, you can observe beautiful mountain landscapes. The ascent is not difficult and does not require any equipment. After all, from the local cable car there is a beautiful trail with direction signs. The journey will generally take two to three hours. Self-passage along the route is quite popular among tourists. But you can always order the services of a guide. The easiest way to book trekking in Rosa Khutor.

Important! V winter time Due to the danger to human lives, these trips to Krasnaya Polyana are closed.

Agursky waterfalls

Three beautiful waterfalls pouring in their waters in the Agur River canyon are most beautiful in autumn and spring. The most visited waterfalls by tourists in the month of October. At this time, mountain streams are gaining the greatest strength. This trekking in Krasnaya Polyana can be continued with an ascent to Mount Akhun.

There you can also spend the night under the stars in a tent. The journey through the beautiful river gorge takes about 2-4 hours. If you want to take the minimum program, then from the beginning of the park you will walk along three waterfalls and come back. This hike will take a maximum of 1.5 hours. And if you want to enjoy the scenery to its fullest, then calmly inspect all the waterfalls and climb to the Eagle Rocks. There is a small cafe with benches and gazebos for relaxation.

Sochi. Agursky waterfalls

It is quite hot here in summer, but it is better to take an extra jacket and comfortable sneakers from your clothes. The road from Sochi and back will take 3 hours.

Alpine meadows

Another great mountain route available to everyone. There is a well-equipped trail and a relatively small climb. There are several gazebos along the route. And a beautiful view of the nearby mountains opens up. Therefore, such a trip will please everyone.

The ascent and descent itself will take no more than three hours.

Important! It is worth remembering that even in summer the weather in the mountains is not always favorable. Therefore, a warm jacket and waterproof jackets will not be superfluous.

Vorontsov caves

This is the largest complex of caves in the vicinity of Krasnaya Polyana. There are two routes available for tourists. The first simple one available to everyone. You can admire the beauty of the underground, and quickly return home. The second is for those who like mountain tourism. It should be ordered from a guide who will lead you through narrow manholes, water siphons, and various rock labyrinths. Of course, it is pretty cool here and the temperature can drop below +10. Therefore, warm clothing is a must. Many taxi cars can take you to the caves from Vorontsovka in 20 minutes.

Vorontsov caves

Svanidze waterfalls

They are very small but at the same time beautiful waterfalls... The trail to the waterfalls constantly winds, then across the Sanidze River, then close to the cliffs. The round trip to Sochi will take about four hours. An excursion to these places will be especially interesting in summer time.

Most popular overnight hikes

Bzerpinsky cornice

Great mountain tour with beautiful scenery. The path to the top of Mount Tabunnaya can take only a few hours by cable car. On the beautiful alpine meadows you can spend the night in a tent. The views of the Krasnaya Polyana gorge and endless forests are simply stunning. There is also a specially equipped club for tourists. There are several houses in it. If you do not have equipment for tourism with you, you can rent tents, sleeping bags and everything you need. Therefore, these tourist routes in Sochi are in great demand.

Since the territory is located in a protected area, you need a pass to travel. You can simply take it at the Aviary Complex in Rosa Khutor. Difficulties can be with drinking water... On the entire route, it is only on the cornice itself. Therefore, take it with you in advance.

The journey can take about seven to nine hours if you move at a fast pace. And if you stop with halts and rest, then the hike can be extended over several days. If you order the services of a guide, the cost of the trip will cost 1200-2500 rubles. *

Lake Kardyvach

Consider the following hiking routes Krasnaya Polyana, which are very popular. The beginning of the path is at the Engelmanov Glades. It takes a very long time to get to it on foot. It is best to get here by SUV in about 2 hours. Kardyvach is especially beautiful in autumn. From the beginning of the way to the lake is 18 km along a good forest path. No special difficulties for the trip are foreseen. Therefore, you should take the usual comfortable clothes and sneakers. You can cover the entire route in about a day. If you are a little late with the departure, you can spend the night in the middle of the way in tents in a small clearing. If this is not enough for you. Then further from Kardyvach you can go to other high-mountain lakes. So the journey can take several days.

Lake Kardyvach

Malaya Laba and Aishkho pass

An excellent tourist route through the mountain ranges to the Black Sea. There are relatively fewer tourists here than on other routes in Krasnaya Polyana. But at the same time, there are no technically difficult sections for passing. There are signposts, special parking areas for travelers and a well-marked trail.

On the Aikhsha pass is the most high part route. A beautiful view of the Caucasian peaks opens up from here. Peculiarity this tour in that the length of the route is from 50 to 70 km. On average, walking can take four to six days. Therefore, you should be well prepared for the trip:

• provisions;
• pure water;
• first aid kit;
• comfortable hiking clothes and boots;
• changeable clothes (depending on the weather);
• tent, sleeping bag, burner, etc.

Why Krasnaya Polyana

Let's analyze the reasons why many tourists choose Krasnaya Polyana hikes:

Of the minuses, one should separately highlight the small height of the local mountains. There are also no large sheer cliffs. Because of which this region of little interest to climbers. And the absence of serious glaciers is of little use for winter species sports. Also, minor difficulties arise due to the fact that Krasnaya Polyana is partially located in a conservation area. Because of this, hiking requires special permits.

It is worth choosing the route you like based on the required conditions for rest, picking up equipment and going to the unexplored region of the Caucasus Mountains.

* Prices are valid for September 2018

A bit of history ...

In Soviet times, the city of Sochi was practically synonymous with seaside vacations. And prestigious. Then there was neither Turkey nor Egypt ... Rest in Sochi was a kind of indicator of the standard of living. His only alternative was Crimea.
We went to Sochi and its environs not only for the sake of the sea, it was also a very party place, where all kinds of artists constantly came and gave concerts. People went on excursions and for inexpensive fruits.
In parallel with this, Krasnaya Polyana mountain tourism already took place as an active form of recreation. Back in the first half of the last century (1930-1950s) in Krasnaya Polyana in the summer, tourist camps were set up at the sanatorium. J. Fabricius. Stationary tourist tents were set up on wooden decks. Active rest in alpine camps and tourist centers with participation in difficult hikes in wild places was considered the lot of the elite, an exciting and prestigious occupation. Thanks to the state for agitation and propaganda of the romance of camp life. Hiking was believed to build a sense of collectivism and provide excellent skills that Soviet people needed. By the way, if you believe the statistics, it turns out that in the Soviet Union more than 9 million people regularly attended tourist clubs and sections! I wonder how many it is now ... This means that the number of all kinds of trips is in the hundreds of thousands. And this was when the equipment for tourism did not know any membranes or vibram ... it was heavy and little functional. The main routes of that time: passage from Krasnaya Polyana through Engelmanovy Polyany and Lake Kardyvach to Abkhazia, to Lake Ritsa; hiking along the Pseashkho ridges to the Kholodny camp; according to Aishkho; transitions to the sea.
Until 1993, having passed the hike from this camp site, one could receive the title of "Tourist of the USSR" and receive the corresponding badge. Now you can get a lot of wonderful photos for memory and 100,500 likes on social networks.
During perestroika, a lot of good things were lost ... however, let's not talk about sad things. What does Sochi mean for the current generation? For most people (and not only in Russia), this city is directly associated with the past Olympics, while Krasnaya Polyana itself has become synonymous with the Russian ski holiday... All this is so, the city has changed a lot, and the number of ski tourists in the last season just went through the roof. But in the summer, the mountains do not disappear, on the contrary, in the summer, as well as in the spring and autumn, they open up in all their glory. Fantastic views, unique nature, comfortable climate - perfect place for mountain tourism.
Where to begin? Where to go? Here is a small guide from a resident of the city of Sochi, a fan of mountain tourism, and also our marketing director Dmitry Kovinov.
But first, a few words why it is worth going to Sochi:

• Mild climate. There are not many places in the world where the hiking season stretches for more than 6 months a year. In addition to the mountains themselves, on the coast of Krasnaya Polyana you can find many waterfalls and fascinating gorges.
• Nice weather... If we compare mountain tourism in Krasnaya Polyana with such regions as the Sayan, Central Caucasus, Altai, Kamchatka, the Polar Urals or the Khibiny, those rare rains (although there are prolonged ones) and snowfalls may seem like manna from heaven.
• Versatility... Krasnaya Polyana is perfect not only for classic mountain and hiking trips of varying difficulty. There is also a place for fans of rock climbing and via ferrata routes, as well as rafting, canyoning, mountain biking and even bungee (rope jumping)! Sky Park alone is worth something.
• Excellent infrastructure... The Olympics left a good legacy behind them. New Railway from the airport and railway station in Adler or Sochi, it will take you to Krasnaya Polyana in an hour, and excellent trails and equipped shelters allow you to walk in the mountains in comfort and enjoy the beauty of nature. The Moscow-Adler plane will cost you about 6,000 rubles round trip (the main thing is to pick up tickets on time).
• Safety... Unfortunately, in the minds of many Russians, the Caucasus is not associated with the most calm place stay. However, the population of the Krasnaya Polyana region is very different from the Central Caucasus. Most of the population of Sochi - Armenians, adherents of the Christian faith, the very same village Krasnaya Polyana is historically occupied by settlers, Greeks, Estonians.
• Low height Krasnaya Polyana mountains may seem like disadvantages to fans of technical mountaineering and ice climbing, but this makes the region extremely attractive for hikers, of whom the majority are still.
• Variety of routes... Sochi is one of the longest cities in the world. Its length is more than 100 km. Can you imagine what kind of space? But there is also Abkhazia and the gorge of the Mzymta River nearby ...

The best hiking trails in Krasnaya Polyana and the vicinity of Sochi:

Walk through the relict forest along a beautifully equipped trail. A small (1 hour) and a large ring (2-3 hours) are offered for you. Both routes are available to absolutely everyone, regardless of the level of training. Special "hiking" clothing and equipment are not required, just a T-shirt and shorts are enough, it is advisable to wear sports shoes, but this is not a prerequisite. Bring a backpack with food with you (there is no cafe on the route). On hot summer days, you can swim in the Khosta river canyon, provide a swimsuit.
This route should become a must for acquaintance with the nature of the "seaside climatic zone". Thanks to the well-organized routes and cleanliness, the Yew-and-boxwood grove is really the best place for acquaintance with the nature of Sochi. It is very easy to get to the entrance to the grove, located, by the way, on the territory of the Caucasian Biosphere Reserve.

• Duration: from 1 hour.
• Length: from 1.5 to 5 km.
• Highest point of the route: 200 m.
• From the center of Sochi and back - from 3 hours.
• How to get there: 15 minutes from bus stop"Sputnik" in Khost.

Zmeikovsky waterfalls are unique in that even in the hottest summer months there is enough water in the Dikarka River so that you can admire their extraordinary, five (!) unlike each other, albeit small waterfalls. The Dikarka River originates from springs and therefore these waterfalls, unlike many others located in the vicinity of Sochi, do not dry up in summer! Fans of delicious food in nature will love the cozy restaurant at the lower waterfall.
Here it is worth recalling the climate, even at the height of winter it is quite green in Sochi.
In order to see the Zmeikovsky waterfalls, you do not need any special tourist equipment. If in the last days there were no heavy rains, then you can safely go in ordinary "city" clothes. Along the right bank of the river there is a dirt road with beautiful views of the river and waterfalls. Some places are equipped with benches and gazebos. The length of the river section on which the waterfalls are located is less than a kilometer, the climb is small. So all the waterfalls can be seen in an hour and a half (half an hour - an hour up to the fifth waterfall and 15 minutes to descend to the parking lot). There is a large restaurant-cafe complex under the first waterfall.

• How to get there: 10 minutes walk from the stop of the minibus or bus number 120 (goes from the Sochi railway station through Matsesta to the village of Izmailovka (Chaysovkhoz)). Ask the driver to stop at the falls.
• Walk through five waterfalls and back - about an hour and a half.

Beshenka river

Just one hour of a leisurely walk from the center of Krasnaya Polyana, and you find yourself in another world filled with the sounds of a mountain forest. A great option for a small picnic in nature. A good option in any season. In February-March it is worth bringing snowshoes with you, as there can be a lot of snow!
From the center of Krasnaya Polyana and back - 3 hours.
The beginning of the route: Krasnaya Polyana village, Achishkhovskaya street, from the end of the asphalt road.

A cascade of three waterfalls in the picturesque canyon of the Agura River is one of the most popular places pilgrimages of summer tourists, but these waterfalls are most beautiful in autumn and spring, when there is more water and fewer tourists! If you want to complicate the route, you can plan an ascent to Mount Akhun (663 m), take a tent (and all related equipment) and spend the night under the stars.
A walk along the bottom of the picturesque gorge of the Agura River takes from an hour to four, depending on what and how you want to see. If you are running out of time, the minimum plan will suit you - take a taxi to the beginning of the park and walk to the third waterfall, and then go back. An hour and a half is enough for this, the length of such a route is about four kilometers. But if you have enough time, you can leisurely climb past all three Agursky waterfalls to the Eagle Rocks (there are gazebos and benches overlooking the mountains and the sea, and even a small stall with drinks and snacks) and go down the dirt road to Matsesta.
It is worth considering that the walk takes place among the waterfalls in the gorge, so the sun gets there only limitedly - early in the morning and in the evening it is rather dark in it. So if you are planning to make a good photo shoot a tripod is highly advisable.
This place is very popular for excursions, especially on weekends, so if possible, choose a weekday. What to take? There is no need to take food, you can buy water and something for a snack in the stall. It can be very hot in summer, although the water is always cool and if you consider yourself to be freezing, you can take an extra jacket. It is enough to have sneakers on your feet.

• From the center of Sochi and back - 3 hours.
• How to get there: 20 minutes walk from the Sputnik stop (any minibus in the direction of Sochi - Adler).
• You will need at least 2-3 hours to see all three waterfalls.
• Length: 2 to 10 km.
• The highest point of the route: 379 m (Agursky rocks), 663 m (Mount Akhun).

Khmelevskie lakes

A walk from the Khmelevskie lakes to the Achipsin waterfalls and back is a great option for those who want to walk in the mountains. The only negative is the cost of transfer to the Khmelevskie lakes. Jeeping on UAZ vehicles - from 4,000 rubles per car. You can arrange a transfer right at the Rosa Khutor station square. In addition to summer, this option is suitable for both autumn and winter.

• From the center of Krasnaya Polyana and back - from 3 to 6 hours.
• How to get there: from Krasnaya Polyana or Rosa Khutor by jeeps to Khmelevskie lakes.
• Passes: not required (?).

Dry and wet canyons on the Psakho River are one of the most popular routes along the unique river canyons of Sochi. Sheer walls, waterfalls, thickets of boxwood and Colchis ivy and waterfalls make this route one of the most popular.

• From the center of Sochi and back - from 3 to 6 hours.
• How to get there: from Adler by bus # 121 to the stop "Kamenka 2".

Vorontsovskaya Cave is the largest cave in the Greater Sochi. Labyrinths, narrow manholes, spacious grottoes and underwater siphons can be walked in a sporty way, using mountain equipment, or you can just walk along the tourist route. The temperature inside the cave is around + 9 ° C, so dress warmly! Paid entrance.

• From the center of Sochi and back - from 4 to 12 hours.
• How to get there: 20 minutes walk from the village of Vorontsovka.

By some miracle, not included in all kinds of tourist guides in Sochi, the waterfalls are not at all big, but amazing. The path to the upper waterfall constantly winds from one side of the Svanidze stream to the other, in places dangerously approaching the cliff. Especially good in winter!

• From the center of Sochi and back - 4 hours.
• The beginning of the route: the final stop of the bus number 102.

Hiking on the Bzerpinsky cornice with climbing Mount Tabunnaya is our favorite weekend hike in the mountains. You can climb to a height of 1,600 meters by cable car, and in just two hours (constant ascent uphill) you will be in the zone of alpine meadows. Views of the surrounding peaks, blooming rhododendron and Krasnaya Polyana gorge right under your feet are guaranteed! This is probably the most beautiful one-day route in the vicinity of Krasnaya Polyana. You can walk and swim in a small mountain lake a little further than the Pseashkho pass. From the houses on the Bzerpinsky cornice to the lake about an hour one way.
The route passes through the territory of the Caucasian Biosphere Reserve. A pass is required (obtained in the "Aviary complex", which is located 5 minutes' drive from the center of Rosa Khutor (taxi drivers charge 400 rubles). Plan food and water. There is water on the route only on the Bzerpinsky cornice. by yourself).

• There is an equipped camp on the Bzerpinsky cornice. There are houses, awnings, tables, a toilet, an attic on the house.
• From the center of Krasnaya Polyana and back - from 6 to 9 hours (it can be extended).
• How to get there: Pikhtovaya Polyana station of the Laura-Gazprom cable car to Rosa Khutor (Krasnaya Polyana).
• Passes: pass from the reserve.

Achishkho is the most accessible peak of Krasnaya Polyana, from which a fantastic panorama opens up Black Sea coast, unapproachable three-thousanders of the Greater Caucasus and Olympic ski slopes... Formally, there are two "classic" routes for climbing Achishkho - through the Khmelevskie lakes or through the upper reaches of the Beshenka river and further through the "Stone" and the meteorological station. But there is also a less popular route - through the Greek spur. The trail runs along a sharp ridge in places and extreme caution must be taken in bad weather. Nevertheless, this route can be interesting for experienced hikers.

• From the center of Krasnaya Polyana and back - from 6 to 10 hours.
• How to get there: the route starts from the Vertodrom bus stop in the center of Krasnaya Polyana village.
• The ascent to the summit and back usually takes two days with an overnight stay at the Achipsi waterfalls, but the athletes will have time in one. But if you are not in a hurry at all, you can walk for three days!

• Since 2/3 of the mountains surrounding Krasnaya Polyana and Sochi are located on the territory of the Caucasian State Biosphere Reserve and in close proximity to the state border with Abkhazia, for most multi-day hikes you will need to issue two passes - from the reserve (done on the spot) and from border guards ( documents must be submitted at least one month in advance). In addition, you need to understand that walking in the reserve is only allowed along permitted routes (this is important!) And not at any time of the year (in early summer and autumn, the reserve is closed “for registration.” Scientists observe the animals and make their count. All routes listed above are included in the list of permitted routes.
• In mid-June, routes are usually opened for tourists passing through the territory of the Caucasian Biosphere Reserve. Before that, you will not be able to get a pass to enter the reserve. The exact dates change every year and they need to be clarified directly in the reserve. The site of the reserve is kgpbz.ru.

About the author: Dmitry Kovinov is a traveler and photographer striving for more and more new discoveries and acquaintances, and, concurrently, also the marketing director of the largest outdoor equipment store "Sport-Marathon", combining work and hobby. If you list the places he visited, you can make up a separate review - the Caucasus, Europe, Asia, America, Siberia. Reading reviews of such a person, you can trust his taste and kindly envy. Dmitry's personal blog -

On the territory of Krasnaya Polyana and its environs there are many tourist routes, from one-day hikes to serious 3-5 day hikes. Everyone can choose the most suitable option for themselves. You can go on simple hikes both without an instructor or with him.

Here is a map of summer routes that will be most convenient for those who are for the first time in the mountains of Krasnaya Polyana and want to get acquainted with the area. However, for professional travelers, topographic maps are more suitable.

List of tourist routes in Krasnaya Polyana. Each of them is discussed in more detail below.

• Achishkho ridge - 3-4 hours
• Keiva Falls - 3-4 hours
• Efremov's outlook - 2-3 hours
• Cornice r. Bzerpi - 1-2 days
• Mountain Stone Pillar on Rosa Khutor - 2-3 hours
• Polikarya Falls (Pants) - 2-4 hours
• Health trail to Rosa Khutor - from 15 minutes to 2 hours
• Achipsin Fortress - 2-3 hours
• Kharga forest and waterfall at Rosa Khutor - 5-6 hours
• Camp Cold and Semiozerie - 2-3 days
• Mount Achishkho and Khmelevsky lakes - 1-3 days
• Lake Kardyvach - 2-4 days

If you are a beginner hiker or just don't want to spend a few days hiking, then day hikes or “weekend hikes” are perfect for you!

Mountain peaks, waterfalls and incredible views will help you rejuvenate and get a boost of energy. These routes are suitable for a family trip with children and for untrained tourists... The only obligatory for such a walk is the presence of special shoes and clothes for trekking.

Ridge Achishkho

The route starts in the village of Krasnaya Polyana. Unique nature mountain range Achishkho close to its alpine meadows and lakes will not leave you indifferent. For a novice tourist it is a great opportunity will get acquainted with practically all the main high-altitude natural and climatic zones of the mountainous Black Sea region. You will need to go to the starting point of the route by car. You can start the walk from the Khmelevskoe lakes, then go through the horizon of 1822. You can walk along the ridge to the Zerkalny lake, where you will be able to stretch out and bask in the sun, at an altitude of 1900 m above sea level. Then we go down through Kruglaya Polyana, Pine Rock, and back to Krasnaya Polyana. During the hike you can see the famous rocky outcrops of the Wolf's Teeth, the ruins of the Atsanguar, stand on the top of the Rocky Mountain!

At the top, you can fully admire the Peaks of the Main Caucasian ridge, the Gagrinsky ridge (Republic of Abkhazia) and the Aibginsky ridge, as well as the Sakharny Pseashkho peak and the view of the Black Sea.

This is an absolutely safe route for all ages, there is a connection everywhere. Most best route in the area of ​​Krasnaya Polyana for family trips.

Equipment:

Cave waterfall

The Keivu waterfall is within walking distance from the Krasnaya Polyana village. The route is suitable for most nature lovers. And it starts from the recreation center of the Moscow region "Krasnaya Polyana". The asphalt road begins with a smooth ascent and turns into a forest road. Beginner tourists will not be able to get lost, since the path to the waterfall is one and does not branch out anywhere. During the ascent, panoramic views of Krasnaya Polyana open. This waterfall is also known for the fact that it does not dry up at any time of the year. The road from the camp site itself will take about an hour, and the climb will not exceed two hundred meters. Right there, at the waterfall or going down below, you can have a break with tea or coffee and start descent to Krasnaya Polyana along the trail, on which they will also be accompanied beautiful views to the mountains.

Equipment: with weatherproof clothing and footwear, storm jacket, backpack, snack, water.

Price: free of charge, but you need to get to the tourist center of the Ministry of Defense and take your passport with you if you do not go along the bypass path, but from the tourist center. If you want to go with a guide, the Krasnopolyansky Mountain Club and the Adventure Workshop come here.

Efremov's outlook

Efremov's outlook - The name "Efremov's outlook" was given to Mount Nun in honor of Yuri Konstantinovich Efremov, a scientist-geographer, poet, writer, honorary member of the Russian geographic society... The horizon itself was discovered by surveyors, but it was Efremov who discovered it for people. The route runs along a dirt road within the boundaries of the Caucasian Biosphere Reserve. Mount Monashka (height 758m) is located 2 km south-west of the center of Krasnaya Polyana and 750m from the right bank of the Mzymta River. It's easy to get there, across the road "to Medoveevka" and the valley of the Beshenka river. It is from the Monashka Mountain that a magnificent view of Krasnaya Polyana, its surroundings and the Pseashkho massif opens.

Price: RUB 300 for a pass to the reserve and, if desired, the services of a guide.

Mount Tabunnaya and Bzerpinsky cornice

The route passes through the territory of the Caucasian Biosphere Reserve, and therefore, before starting the route, you need to stop by the Aviary complex (3 km from the center of Krasnaya Polyana) and get a one-time pass. Mount Tabunnaya (2351m above sea level) is one of the peaks of the Bzerpi massif, located 15 kilometers from the village of Krasnaya Polyana.

The route starts at the Pikhtovaya Polyana station of the Gazprom cable car (1700 m above the sea level). further through the Medvezhy Vorota pass, and the Bzerpi cornice (2100 m above sea level), where you can relax a little, go to the top of Mount Tabunnaya.

At the top, you can fully admire the Peaks of the Main Caucasian ridge, the Gagrinsky ridge (Republic of Abkhazia) and the Aibginsky ridge, as well as the Sakharny Pseashkho peak and the view of the Black Sea.

A route for one day walks for all people with average physical fitness. The opportunity to look at Krasnaya Polyana through the eyes of discoverers from the passes, which, like a magnet, attract the eyes of everyone who comes to Krasnaya Polyana.

Equipment: about clothes for the weather, storm jacket, small backpack, closed shoes with a tight tread, glasses, hat, sunscreen, snacks, water.

Price: RUB 300 per day - a pass to the reserve.

Guide services: usually from 2000 rubles. per person
Experienced tourists can go on their own, as the trail is equipped and simple.

Stone Pillar

Great hiking trip for the whole family. Dot mountain range Aibga, located between the Mzymta and Psou rivers. The summit naturally separates the eastern and western slopes of the ridge.

The route starts from the upper station of the Rosa Khutor cable car, Rosa Peak. The lift will take you to Rosa Peak, from which an excellent view of the Caucasus Mountains opens. From here the trail to the top of the Stone Pillar begins. You can make your way easier and get everything to bottom station chair lift "Crocus", on which you will go to the very high point route - the peaks of the Stone Pillar (2509 m above sea level), however, you still have to descend on your own.

Equipment: about clothes for the weather, storm jacket, small backpack, closed shoes with a tight tread, glasses, hat, sunscreen, snacks, water.

Price: 1300 RUB for the lift; if you wish, you can take a tour guide.

Polikarya waterfall

The Polikarya waterfall (also known as "Pants") is one of the highest and most picturesque waterfalls in Sochi, with a height of about 70 meters. Moreover, it is in relatively easy accessibility for tourists. A year ago, in June 2016, this excursion route became available to the mass tourist. Thanks to the launch of the resort's cable cars in the "Eastern Sector", the route to the finish point has become as easy as possible. The path to the waterfall now takes no more than 30 minutes. And, despite the fact that on May 20, the Main cable car was closed for routine maintenance, up to the Upper Town, at a height of 960 meters, it runs free transfer... From where the guests transfer to the gondola cabins of the K-10 road, then to the K-12 and K-13 chairlifts and get to the starting point of the walking route to the waterfall. However, for guests who like long hiking trails, there is always the opportunity to walk to the waterfall from 960 meters above sea level (the path takes about 2 hours one way).

The height of the waterfall is about 70 meters, it is located between 1450 and 1600 meters above sea level vertically. However, now the name of this waterfall is more often found as "Polykarya", and residents of Krasnaya Polyana call it "Pants". He received such a nickname because of two identical trousers-streams, which seethe most of all in late spring - early summer, during the period of active snow melting.

Rosa Khutor health trail

The ecological route "Path of Health" runs along the picturesque slope of Mount Psekhako and is located in the resort "Rosa Khutor". The Health Trail starts at Rosa Beach. The length of the trail is more than 3300 meters with an elevation difference from 580 to 732 meters above sea level. The route is equipped for tourists and has signs. You have to cross 13 mountain streams, next to it there are two waterfalls. Throughout the route there are 25 places for recreation, 3 observation decks, one font.

Price: is free.

Achipsin fortress

A classic, but at the same time uncomplicated route, the beginning of which is located right in the village, at a fork near Gazprom. You can go there on your own, or you can go there with a guide to make it more interesting. The ascent to the ruins of an ancient Byzantine fortress of the 9th century takes no more than half an hour, and then you can walk through the picturesque forest and go down to the beginning of the Esto-Sadok village.

Price: free or 2000 rub. as part of an organized group with guides from the "Adventure Workshop".

Kharga forest and waterfall at Rosa Khutor

This is new hiking route to Rosa Khutor, which starts from Rosa Plateau, passes through the routes of the resort, then continues along a forest road and leads to a small picturesque waterfall and forest lake... During the route, the guides will tell you about the Olympic facilities of the resort and its history, and in the forest zone will acquaint guests with local endemic plants.

Since the route passes in the border zone, you can go there only with the guides of the resort by appointment.

Price: RUB 500 per person. But do not forget that you still need to climb Rosa Plateau or buy a special “cable car + hike” tariff for 1000 rubles.

Camp Cold and Semiozerye

An easy and popular trekking route with 1 or more nights. First, ascent by cable car "Gazprom" to an altitude of 1660 m, then on foot along an equipped trail to an altitude of 2300 m. Beautiful views of Krasnaya Polyana and the surrounding mountain peaks.

Price: RUB 300 per day - a pass to the reserve. Can be purchased at the aviary complex.
Transfer: cable car GTZ Gazprom, 800 rubles. (up to Pikhtovaya Polyana 1660 m)
Experienced tourists can go on their own, but with a guide it will be clearly easier and more interesting if you are here for the first time.

Mount Achishkho and lakes Khmelevsky

The most famous and popular route in Krasnaya Polyana. It was with him that many began now. experienced tourists... Relatively easy road, beautiful views from many viewing platforms and swimming in a mountain stream. And also the ability to drive up to the mountain path by car. This hike is suitable for those looking to discover mountain hikes. The route is also good because you can go there with or without an overnight stay, depending on your time and wishes.

Price: RUB 300 per day - a pass to the reserve. Can be bought in Polyana at the aviary complex.
Transfer: 5000 rub. for a UAZ for 5-7 people to the lakes of Khmelevskoe (one way). Or walk.
Guide services: usually 7-8 thousand rubles. per group per day or cost per person per day / per trip.

Lake Kardyvach

The pearl of Krasnaya Polyana routes, mountain lake Kardyvach has been attracting tourists and photographers for decades. It is necessary to plan a hike to Kardyvach in advance, since to visit you need to get a border pass, which takes about a month.

When it comes to life in the mountains, lonely mountain huts and hermits who decide to leave civilization immediately appear. However, sometimes it is the mountains that become the location of popular mass objects. It is to these that we can safely refer to the year-round, which became widely known thanks to the 2014 Sochi Olympics.

Many people know that here you can perfectly ride on alpine skiing or snowboarding in winter. The resort is kind of like a ski resort. In fact, the Rosa Khutor resort is an all-season one. And what to do here in the summer, you ask? Many do not really understand why they should go to the mountains in the summer and what to do here. Therefore, in my article today I will tell you how interesting your summer vacation in the mountains can be.

Summer routes in Rosa Khutor resort

Walking routes

For most tourists visiting the mountains, even regular hiking trails can become very good remedy to relieve stress and replace boring workouts at the gym. Although to some they seem to be something so unpretentious that they do not even bother to walk along the walking route. And here I decided to check on myself - how interesting (not interesting) and difficult (or easy) it is.

At the end of the Rosa Khutor resort, behind the lake and the beach, there is a point where the 3 easiest hiking routes begin - or health trails ... They are marked on the map, and the time of passage of each is indicated (by the way, in the forest of pointers - how many arrows were passed and where which route - I did not meet something, so I was guided by the time).

I decided to go along the longest one. It was not easy to go upstairs, but it all depends on the pace of walking. And every 100-200 meters there are cozy benches where you can sit down to rest. On one of them - at the waterfall - I spent, probably, about 20 minutes: before that it was good to sit, listen to the noise of the waterfall and birdsong. There is some tremendous energy in this place, because I felt such an incredible surge of energy that then I just ran up the hill.

But in fact, there is no need to rush. Around - a beautiful forest, streams and waterfalls, bizarre boulders. overgrown with moss. In general, visiting a fairy tale. These are my photos during the walk:

Rosa Khutor in summer: health trail.

Rosa Khutor in summer: visiting a fairy tale!

I spent 40-50 minutes for a walk, and received a boost of vivacity for the day ahead!

For those who find such a walk as a "kindergarten", there are more difficult alpine routes, walking along which you can plunge into the atmosphere of an untouched mountain nature, admire the rhododendron flowers blooming on the rock ledges, alpine meadows and mountain gorges where snow lies even in hot summers. For those who ascend the Rosa Peak summit by cable car, the Panorama hiking route (along the Aibgi ridge) is available, which makes it possible to climb the highest observation point in Sochi, accessible by lift - the Kamenny Stolb summit. But such routes need to be accompanied by a guide. Call these guys here and they will take you or organize other activities +79384600693.

Cycling routes

You can also spend time productively at the Rosa Khutor resort by bike. There are excellent bicycles for rent, and every 10 cabins on the lift are specially equipped for lifting bicycles. If you are afraid to ride a two-wheeled friend in the mountains, then drive on an asphalt road - for example, to cordon Pslukh ... This beautiful place belongs to the Caucasian Biosphere Reserve. Mountain streams, narzan springs, a forest rich in rare plants and flowers - that's what awaits you on this trip. Just do not forget to take your passport with you - you find yourself in the border zone, and there you will have a document check ...

Horse rides

Horseback riding is a very popular form active rest providing an opportunity to see picturesque places in the mountains, which cannot be reached by car, but it is not easy to reach on foot. In addition, communicating with horses, a person is charged with good energy. In medicine, there is even such a direction - hippotherapy. And simply, riding a horse is such a rarity for us, city dwellers.

So this entertainment is also available at the Rosa Khutor resort. The resort offers 12 horses. You can either just ride a horse in a circle or take it for an hour's walk. And if there is a desire to make a day trip on horseback, then this can also be realized. There are such applications, and groups with an instructor go on horseback along an individual route.

Rafting

Rafting on a mountain river is always a challenge. A challenge to the natural elements and to yourself, in the first place. And the name of the river - Mzymta, which flows through the entire resort of Rosa Khutor, does not at all promise an easy walk: from the Circassian languages Mzymta can be translated as "crazy" river ... But for those who are not afraid, rafting on the Mzymta will give a sea of ​​emotions and a large portion of adrenaline. Accompanied by experienced instructors, you will sail on catamarans accompanied by the sound of the water and cool splashes. You will get too tired, however, you will not have time either - the route is not too long.

Rosa Khutor in summer: rafting on the Mzymta mountain river - good fun for outdoor enthusiasts!

Yoga

The YOGA_METHOD Yoga and Massage Center was created by professional specialists of the Moscow project of the same name especially for those who are imbued with this ideology and do not want to part with their favorite yoga mat even on vacation. After all, yoga is concentration and vigor in the morning, warming up the muscles, which is important for safe skiing, a fit and slender figure. Classes in the center are suitable for both beginners and those who attend yoga regularly. Sessions of classic massage in a cozy massage room will help to recuperate after a busy day at the resort.

Beach complex Rosa Beach

For the same package, hotel guests can use all the amenities free of charge. beach area Rosa Beach in the Rosa Khutor resort, which is a lake filled with water from a mountain river, with sun loungers, a children's pool and a dining area around. However, for everyone else, the entrance will also be free, but for renting a sunbed and an umbrella you will have to pay 500 rubles per day, or 250 rubles after 4 pm.

From June 12 on Saturdays, this area will host beach parties with the participation of daring DJs. So no one will be bored!

Equipped beach in Imeretinka

But still, when the sea is only 50 km away, then, of course, you want to swim in the sea waves. The Rosa Khutor resort will provide such an opportunity to everyone from June 15th. From that day on, free shuttles from the resort will travel to its own equipped beach in the Imereti Bay. The beach is pebbly, with sun loungers and umbrellas, with a bar (only soft drinks). And the sea in Imeretinka is the cleanest along the entire Sochi coast.

To get to the beach, you can also take the Lastochka to the railway station Olympic Park", From where you will also be picked up by free shuttles. But if the use of the beach is free for guests of Rosa Khutor hotels (with bracelets on their wrist), then everyone else will be able to use it only by paying 300-500 rubles (depending on the duration of use).

Panda park

There are rope parks in every big city, in many resorts, and passing such obstacles has long been popular vacation... But Panda Park in Rosa Khutor is the first rope park in Russia, the obstacles of which are located at the height of a nine-story building - about 23 meters above ground level. So you can tickle your nerves well! But the safety of tourists is above all, and all equipment along the route reliably fixes you from falls. So feel free to try your hand.

The park itself is located in the mountains at an altitude of 1350 meters above sea level, which gives guests an exclusive opportunity to enjoy the magnificent views of the Caucasus Mountains while passing the routes. There are three routes available in the park. This kind of entertainment is especially good for team building, according to the park's employees.

CEC "My Russia"

Cultural and Ethnographic Center "MY RUSSIA"

If you walk to the cultural and ethnographic center "My Russia", then combine the contemplation of interesting architecture with light fitness (the center is located at the very end of the resort, if you go up, along the road, it takes 10-15 minutes, and occupies an area of ​​11 hectares).

The center was opened on the eve of the 2014 Winter Olympic Games in order to show the guests of the Olympics the diversity of our vast Russia in miniature. For this, 11 different buildings were built in the national architectural traditions of cities and regions of Russia: the Caucasus, Suzdal, Central Russia, Krasnodar region, Moscow, Russian North, St. Petersburg, Kazan, Ural, Siberia, Buryatia. The buildings house mini-hotels, shops, cafes, restaurants, souvenir shops with folk crafts.

So, as the song says, "pull your friend to the mountains - take a chance!" Well, but seriously - no risk - your friends will be satisfied with this vacation. And bright "selfies" will fly to all ends of the ubiquitous Instagram ...

See you at the resort!

Route

Winter is in full swing, and legs are asking for a hike. Unfortunately, this time of year is not very suitable for long routes, and not only because the route takes longer due to the deep snow. In winter, a tourist is in mortal danger in the mountains - avalanches. On some trails, avalanche-prone areas can be bypassed, but not everywhere.

But there are also undoubted advantages: winter changes the landscape so much that a hike in summer and a hike in winter along the same route are two different hikes. Places that are well known from a young age simply cannot be recognized in winter! But the main thing is that only in winter the sky in the mountains can be so blue, and the air so transparent and clean.

Krasnaya Polyana

My beloved Krasnaya Polyana. I still remember it as a small village surrounded by majestic ridges, which could be reached from Sochi by helicopter or along a narrow serpentine road along the turbulent Mzymta. Now it is one of the most fashionable and elegant ski resorts in the world (it is believed that they are also expensive, but I would argue with this statement).

The date of the founding of the village on the stele located at the entrance to Krasnaya Polyana is 1869, but in fact there was a large village of mountain tribes here from time immemorial.

The village itself and its surroundings have played an important role in history more than once. On May 21, 1864, the Caucasian War ended here. And in 1942, at the Pseashkho and Aishkho pass, our troops stopped the German mountain division "Edelweiss" in the battle for the Caucasus.

The mountains here attract not only skiers and snowboarders. There are stunningly beautiful places here - lakes, alpine meadows, rocks, glaciers and everything that is dear to a tourist's heart. There are simple routes that work well for beginners and families with toddlers. Many peaks are accessible for climbing without special mountaineering training.

How to get there

Our path starts from the Laura-Gazprom cable car, which is located 5 km from the village.

Getting Laura is not difficult: buses from Sochi and Adler run from 6 am to 9 pm approximately every 30 minutes (about 250 rubles from Sochi), the stop is located directly at the ski lift. Travel time is more than 2 hours. It is better to leave one of the first buses, because upon arrival you will have to go to the reserve office for a pass. It will take another hour or so.

The reserve office is located in the open-air cage complex (easy to find by the signs), it works from 9 am, and from Laura to it you need to walk along the river (on the opposite side from the Grand Hotel "Polyana") for about 20 minutes.

The cost of the pass is 300 rubles per person per day.

The route is periodically closed in winter, so it is better to call the reserve and find out what rules are in force at the moment.

The easiest way is to come by car, go to the reserve, and leave it for the duration of the hike in the parking lot near the ski lift (500 rubles per day).

If you travel by train, it is more expensive (from Sochi about 450 rubles). You will have to walk 20 minutes from the station to the cable car. The first train arrives at 8.47, and this is later than necessary, because you still need to go to the reserve office for passes. If you buy passes in advance, you can immediately go to the new 3S cable car and climb Fir glade.

To climb, you need to buy an excursion ticket. Price 1100 rubles (more expensive on weekends and holidays). The cable car works from 9.00.

So, one early morning we went to Krasnaya Polyana for snow and beautiful landscapes. We had to go to the top of Mount Tabunnaya (2351 m) in the area of ​​the Pseashkho massif.

When we went to Tabunnaya in winter last time, the new cable car from Alpiki-Service did not yet exist, and we had to climb from the Psekhako plateau (1450 m). Now the lift to Pikhtovaya Polyana saves both time and effort. And during our very first hike, the trails were just beginning to be built, and we climbed on foot from the river, from the very bottom, gaining a total of almost 1800 m in height per day.

From the Psekhako plateau, we went down along the drag lift, then went up to the construction site biathlon complex... The road on which the construction equipment drove was a mess of snow and mud, so we put on our snowshoes and dived into the forest.

We reached Pikhtovaya Polyana (1600 m) rather quickly. The weather was excellent - bright sun and calm. From the place where the upper station of the cable car is now located, the beginning of the trail is just a stone's throw away. However, in winter the trail is said loudly, because everything is covered with snow a couple of meters thick. But guessing is not at all difficult, since the path goes along an obvious spur, and if you just go up all the time, then you will come out exactly where you need to.

We climbed through a beautiful fir forest to the Bear Gate (1890 m), from where the territory of the Caucasian Reserve begins. The forest has already ended, and you can enjoy the mountain scenery without hindrance. They usually have a small rest here - there is a table and benches. But this is in the summer. And now only the tips of dwarf birches are visible, which grow in the area between the fir and alpine forests.

From here the trail turns left and traverses along the Tabunnaya slope to the Bzerp cornice - one of the beautiful places in the nature reserve. Alpine flowers bloom there in summer, and now there are avalanches. Therefore, after taking a break, we begin to climb the narrow ridge right in front of us. The ridge is getting steeper and steeper, and we pass the last meters, taking off our snowshoes.

Having got out upstairs, we find a suitable place, dig out places for tents and set up a camp. As a reward for an active day, we get an amazing purple sunset.

The next morning, having breakfast with delicious porridge (and everything is delicious in the mountains), we run light-handed to the top of Tabunnaya. The visibility is 360 degrees. Incredible panorama. Four peaks of Aibga, Turyi mountains and the beautiful Agepsta on one side, on the other - the majestic Chugush, Vorobyov peak, in front of the sharp peaks Pseashekh, below the beautiful valley of the Pseashkho pass, behind the low mountain ranges that cover Krasnaya Polyana from the coast. In the distance you can see the peaks of the Abkhaz mountains.

We packed up the camp and set out on the return journey. We walked for a while, but then, when the slope became more gentle, we spat, sat down on the fifth points and in no time moved down to the benches. Descending through the forest was more difficult - every now and then we fell into loose snow even on snowshoes, but still we quickly reached Pikhtovaya Polyana. A little more, and we are at Psekhako.

The lift, which rises to the Pikhtovaya Polyana, is open until 16.30, and it is better not to be late for it. If all of a sudden this happened, there is no big trouble - you can reach the cable car to Psekhako, where the tracks for evening skiing are located, so the lift works until 23.00.

Equipment

Of course, a basic tourist set - a backpack, a tent, a flashlight, a sleeping bag (always warm, it can be up to -20 ° C at the top), KLMN (mug-spoon-bowl-knife), padded mat, winter clothes (preferably waterproof and windproof ), good warm trekking boots.

Preferably two sets of thermal underwear: thin for movement (it is very hot in the sun, and you have to take off your jacket every now and then), thick for spending the night. Shoe covers are comfortable (we call them "flashlights") - these are things that are worn over the trousers and cover the leg from foot to knee, used to prevent snow from clogging into boots and under trousers.

Mandatory: snowshoes or ski tours, sunglasses with the maximum degree of protection (snow in the sun, and without, really blinds), sunscreen with the highest factor (you can burn to blisters - the sun is already bright at altitude, plus reflection from the snow ), snow shovel, burner and gas.

It is better to take a supply of food and gas - if suddenly the weather deteriorates sharply, the descent from Tabunnaya to the Bear Gate becomes dangerous in poor visibility conditions, you may have to wait it out.

Since the hike is only two days, take a bottle of red wine and spices with you: the mulled wine at the top is the best mulled wine!

Winter in the mountains is beautiful, and I sincerely wish everyone to enjoy it to the fullest, but at the same time always remember about safety.